Date(s) - 31/07/2018 - 11/09/2018

Eastbourne Wellbeing Centre, Brightview, 6 Saffrons Road, Eastbourne

Tuesdays July 31, August 7, 14 and 21, and September 4 and 11, 10am-1pm

Free. Booking essential

WRAP for Mental Health & Wellbeing courses are for anyone who wants to create positive change in the way they feel or increase their enjoyment in life. It provides an opportunity to explore safe and simple tools that can be used to maintain wellbeing and provide support when you are facing challenges. The course is funded by a grant from East Sussex County Council and local NHS Clinical Commissioning Groups through the Wellbeing Centres run by Southdown East Sussex Community Network.

Phone 01323 405330 or visit coastalwellbeing.co.uk/wrap-for-mental-health-and-wellbeing/.