Date(s) - 21/09/2018 - 23/09/2018
Tilton House, Lewes Road, Firle
Friday-Sunday September 21-23
Led by Anna Brook, the yoga classes are a combination of energising Dynamic Yoga in the morning followed by a more restorative practice of Hatha yoga later in the day. The emphasis of the postures will be on detoxification, with participants working through yoga postures that compress, twist and stretch the body in order to aid elimination via the digestive system.