Date/Time Event
06/01/2018 - 14/04/2018
10:00 am - 1:00 pm
Moving Meditation with Kim Lovelace

Cowdray Hall, Parkway, Midhurst

Saturdays January 6, February 3, March 3 and April 14, 10am-1pm

£25/concs £12

Kim Lovelace runs this Qigong class, which consists of two 80-minute sessions with a short interval. The translation of Qigong equates to Life Force Cultivation, and its movements and postures are incorporated into many aspects of physical and spiritual wellness activities. Booking is essential.

Phone 01730 812423, email or visit

13/01/2018 - 17/03/2018
10:00 am - 12:00 pm
Mindfulness Course

The Old School, Church Street, Cuckfield

Saturdays from January 13-March 17, 10am-12pm


This nine-week mindfulness-based stress reduction course uses simple meditation practices to help participants become more present to their experience and manage thoughts, emotions and body sensations more effectively. Participants will learn to cultivate awareness, develop more helpful responses to stress and simple mediation practices that can transform daily life. The course, led by Ed Halliwell, begins with an orientation session, has a break week on March 10 and includes a six-hour day retreat on Sunday February 25.

Phone 07989 965994 or visit

17/01/2018 - 21/03/2018
10:00 am - 11:00 am
Tai Chi

Cowdray Hall, Parkway, Midhurst

Wednesdays January 17-March 21, 10am-11am

Sam Moor leads a 10-week beginners Tai Chi course, which is open to all age and abilities. Tai Chi helps improve health, fitness and wellbeing.

Phone 07748 113857, email or visit

17/01/2018 - 07/03/2018
7:00 pm - 9:00 pm

St Mary’s Church, 61 St James Street, Brighton

Wednesdays January 17-March 7, 7pm-9pm


This eight-week course, run by Alistair Appleton, looks at the simple yet profound practice of immediacy – or simply “being”. It explores ways to help people step into a reality that is alive, unpredictable, vivid and ever changing, and helps people to live in that reality in a way that focuses on others rather than themselves.

Email or visit