Health & Happiness Events

WRAP for Mental Health & Wellbeing

Newhaven Wellbeing Centre, Summerhayes, Marshall Lane, Newhaven

Mondays July 30, August 6, 13 and 20, and September 3 and 10, 10am-1pm

Free. Booking essential

WRAP for Mental Health & Wellbeing courses are for anyone who wants to create positive change in the way they feel or increase their enjoyment in life. It provides an opportunity to explore safe and simple tools that can be used to maintain wellbeing and provide support when you are facing challenges. The course is funded by a grant from East Sussex County Council and local NHS Clinical Commissioning Groups through the Wellbeing Centres run by Southdown East Sussex Community Network.

Visit coastalwellbeing.co.uk/wrap-for-mental-health-and-wellbeing/.



WRAP for Mental Health & Wellbeing

Eastbourne Wellbeing Centre, Brightview, 6 Saffrons Road, Eastbourne

Tuesdays July 31, August 7, 14 and 21, and September 4 and 11, 10am-1pm

Free. Booking essential

WRAP for Mental Health & Wellbeing courses are for anyone who wants to create positive change in the way they feel or increase their enjoyment in life. It provides an opportunity to explore safe and simple tools that can be used to maintain wellbeing and provide support when you are facing challenges. The course is funded by a grant from East Sussex County Council and local NHS Clinical Commissioning Groups through the Wellbeing Centres run by Southdown East Sussex Community Network.

Phone 01323 405330 or visit coastalwellbeing.co.uk/wrap-for-mental-health-and-wellbeing/.



Exhale Festival

 

Fairoaks Farm, Spithandle Lane, Wiston, near Steyning

Friday-Monday August 24-27

Weekend tickets from £100/u12s free

This is the 5th Exhale yoga festival, which has a lineup of guardians and purveyors of the yogic arts, intelligent fitness, outdoor living and more for “open-hearted creative souls looking for new ideas, good feelings and lasting community”. There is yoga with Jim Tarran, Awakening Heart Yoga, Carl Faure, Beth Win, Fringe Yoga and many more, workshops with Rebel Wisdom, N.Ice Collective (Win Hof Yoga), Jing Massage, Gail Love Schock, Hanna-Jade Stone and more, and movement and fitness with Bar Mob, Run Dem Crew, Bodyweight D, Mayan Patel, Henry Johnson and more. There is also an outdoor people area, kids’ yoga, games, craft, massage, The Oat Kitchen, Cool Grapes Organic Bar, bushcraft and foraging. Glamping and tent hire are available.

Visit exhalefestival.com.

 



South Coast Challenge

South Downs Way, Eastbourne

Saturday-Sunday August 25-26

Walk, jog or run the length of the South Downs Way in this year’s South Coast Challenge. With a choice of three distances 25km, 50km and 100km between Eastbourne and Arundel, athletes can witness some of southern England’s most fantastic countryside and scenery over the course of this 24-hour endurance challenge. Beachy Head, Seven Sisters and Devil’s Dyke are all just a couple of spectacular sections of the route that is ideal for beginner and expert endurance runners.

Visit southcoastchallenge.com.



Holistic Yoga Retreat

Tilton House, Lewes Road, Firle

Friday August 31-Sunday September 2

From £350

Julia Moore leads a deeply relaxing yoga weekend for everyone who wants to release stress and tension and increase strength and positivity. Suitable for both beginners and those who have been practicing yoga for sometime, the yoga is modified to suit individual needs, and participants will deepen understanding and knowledge of body and mind.

Phone 01323 811570, email info@tiltonhouse.co.uk or visit tiltonhouse.co.uk.



Yoga Weekend

Tilton House, Lewes Road, Firle

Friday-Sunday September 14-16

£375

Join Ruth McNeil for a yoga weekend encompassing asana (both mindful vinyasa flow and restorative), pranayama, mantra, mudra and yoga philosophy/meditation. 

Phone 01323 811570, email info@tiltonhouse.co.uk or visit tiltonhouse.co.uk.



The Sport and Fitness Show

Hove Lawns, Kingsway, Hove

Saturday and Sunday September 15 and 16, 10am-5pm

Free

The family fitness event is packed with free fitness and yoga classes, a healthy food market, climbing, football coaching, Quidditch, a sporty shopping village and family activities.

Phone 01273 525187 or visit sportandfitnessshow.com.



Mind Body Spirit Fair

Field Place, The Boulevard, Worthing

Sunday September 15, 1pm-5pm

Admission £3/u16s free

At this fair, held by Violet Flame, there will be a mixture of holistic therapies and healing, readings, crystals, massage and natural exhibition stalls.

Phone 07543 683062 or visit violetflameevents.co.uk.



Hatha Yoga Retreat

Tilton House, Lewes Road, Firle

Friday-Sunday September 21-23

From £367

Led by Anna Brook, the yoga classes are a combination of energising Dynamic Yoga in the morning followed by a more restorative practice of Hatha yoga later in the day. The emphasis of the postures will be on detoxification, with participants working through yoga postures that compress, twist and stretch the body in order to aid elimination via the digestive system.

Phone 01323 811570, email info@tiltonhouse.co.uk or visit tiltonhouse.co.uk.



Small Wonder Bloomsbury Retreat

Tilton House, Lewes Road, Firle

Tuesday-Friday September 25-28

From £495

This unique retreat at Tilton House, the South Downs home of Maynard Keynes and Lydia Lopokova, offers a rare opportunity to sleep, eat, breathe, explore, discover and grow exactly as the Bloomsbury set did, in the only Bloomsbury house to offer a residential escape. Walk in their footsteps over the Downs, sleep in their bedrooms, talk until the small hours in their fireside library, and feast on food from their recipe books in the same kitchen that hosted countless candlelit gatherings.

Phone 01323 811570, email info@tiltonhouse.co.uk or visit tiltonhouse.co.uk.



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