Health & Happiness Events

WRAP for Mental Health & Wellbeing

Bexhill Wellbeing Centre, 73a London Road, Bexhill-on-Sea

Mondays June 11, 18 and 25, and July 2, 9 and 16

10am-1pm

Free. Booking essential

WRAP for Mental Health & Wellbeing courses are for anyone who wants to create positive change in the way they feel or increase their enjoyment in life. It provides an opportunity to explore safe and simple tools that can be used to maintain wellbeing and provide support when you are facing challenges. The course is funded by a grant from East Sussex County Council and local NHS Clinical Commissioning Groups through the Wellbeing Centres run by Southdown East Sussex Community Network.

Visit coastalwellbeing.co.uk/wrap-for-mental-health-and-wellbeing/.



WRAP for Mental Health & Wellbeing

The Square Youth Cafe, 1 Market Square, Hailsham

Thursdays June 14, 21 and 28, and July 5, 12 and 19

10am-1pm

Free. Booking essential

WRAP for Mental Health & Wellbeing courses are for anyone who wants to create positive change in the way they feel or increase their enjoyment in life. It provides an opportunity to explore safe and simple tools that can be used to maintain wellbeing and provide support when you are facing challenges. The course is funded by a grant from East Sussex County Council and local NHS Clinical Commissioning Groups through the Wellbeing Centres run by Southdown East Sussex Community Network.

Visit coastalwellbeing.co.uk/wrap-for-mental-health-and-wellbeing/.



Race to the King

Slindon Estate, Arundel

Saturday-Sunday June 23-24

Starting out at the Slindon Estate and running towards Winchester Cathedral along the South Downs Way, this ancient path becomes a playground for trail runners. With panoramic, unspoilt views and numerous historical sites to catch the eye, the 52.4-mile circuit finishes with a burst towards the steps of the Cathedral as you Race to the King. It suits beginners and experts.

Visit racetotheking.com.



Going into Silence Retreat

St Cuthman’s Retreat House, Cowfold Road, Coolham, Horsham

Monday-Thursday June 25-28

£450-£550

During this retreat, led by Marion Young, take some time for yourself and discover a profound depth of rest and connection to your inner stillness through the experience of being silent for an extended period of time. Through the practice of being quiet ourselves, we can ‘enter the silence within’ in a conscious and sacred way, honouring the long spiritual tradition of using silence as a gateway for spiritual and physical connection and rejuvenation.

Phone 07949 095107, email marion@marionyoung.co.uk or visit marionyoung.co.uk.



Full Moon Tibetan Gongs with Leszek Sulich

St Mary in the Castle, 7 Pelham Crescent, Hastings

Friday June 29, 7.30pm

Tickets £15

For this soundscape and meditation evening with Leszek Sulich, bring your own blankets and yoga mats.

Phone 01424 715880 or visit stmaryinthecastle.co.uk.



Brighton Yoga Festival

Sussex County Cricket Ground, Eaton Road, Hove

Saturday-Sunday July 14-15

Free

Brighton Yoga Festival is the UK’s largest free yoga festival, featuring the best teachers in yoga, meditation and nutrition. The two-day event offers live music, kids’ entertainment, ‘have a go’ opportunities, prizes, new music and demonstrations.

Visit brightonyogafoundation.org.



Rejuvenating Summer Yoga Retreat

Tilton House, Lewes Road, Firle

Friday-Sunday July 20-22

£375

Lynne Jarrett leads this weekend of yoga, healthy food, reading, walking and relaxation.

Phone 01323 811570, email info@tiltonhouse.co.uk or visit tiltonhouse.co.uk.



Yoga, Pilates and Meditation Retreat

Tilton House, Lewes Road, Firle

Friday-Sunday July 27-29

£450-£480

This weekend with Lottie Murphy, Emily Spriggs and Scarlett Jeffrey features eight classes, a Neal’s Yard facial workshop, a chakra balancing workshop and more.

Phone 01323 811570, email info@tiltonhouse.co.uk or visit tiltonhouse.co.uk.



WRAP for Mental Health & Wellbeing

Newhaven Wellbeing Centre, Summerhayes, Marshall Lane, Newhaven

Mondays July 30, August 6, 13 and 20, and September 3 and 10, 10am-1pm

Free. Booking essential

WRAP for Mental Health & Wellbeing courses are for anyone who wants to create positive change in the way they feel or increase their enjoyment in life. It provides an opportunity to explore safe and simple tools that can be used to maintain wellbeing and provide support when you are facing challenges. The course is funded by a grant from East Sussex County Council and local NHS Clinical Commissioning Groups through the Wellbeing Centres run by Southdown East Sussex Community Network.

Visit coastalwellbeing.co.uk/wrap-for-mental-health-and-wellbeing/.



WRAP for Mental Health & Wellbeing

Eastbourne Wellbeing Centre, Brightview, 6 Saffrons Road, Eastbourne

Tuesdays July 31, August 7, 14 and 21, and September 4 and 11, 10am-1pm

Free. Booking essential

WRAP for Mental Health & Wellbeing courses are for anyone who wants to create positive change in the way they feel or increase their enjoyment in life. It provides an opportunity to explore safe and simple tools that can be used to maintain wellbeing and provide support when you are facing challenges. The course is funded by a grant from East Sussex County Council and local NHS Clinical Commissioning Groups through the Wellbeing Centres run by Southdown East Sussex Community Network.

Phone 01323 405330 or visit coastalwellbeing.co.uk/wrap-for-mental-health-and-wellbeing/.



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Health & Happiness Events Calendar

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