Health & Happiness Events
Revitalise Detox Retreat – Yoga, Pilates & Detox
Brooklands Barn, Arundel
Friday-Sunday November 9-11
£377 shared room/£427 single room
This a retreat for anyone needing rest and recuperation. It includes yoga, Pilates, expert teachers and nutritional plan to help restore vitality, energy and enthusiasm for life.
Phone 0116 259 9211 or visit theretreatcompany.com.
Introductory Weekend Retreats to Buddhist Meditation
Rivendell Buddhist Retreat Centre, Chillies Lane, High Hurstwood
Friday-Sunday December 7-9, 6pm on Friday-4pm on Sunday
This weekend is for people who want to lean Buddhist meditation and find out about Buddhism. Each day has a structured programme, when participants will be guided in the practice of two traditional Buddhist meditations: the Mindfulness of Breathing, which helps develop a calm and focused mind, and Metta Bhavana, the development of loving kindness. There will also be talks and discussion groups.
Phone 01825 733764 or visit rivendellretreatcentre.com.